While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

Study by American Psychological Association shows cognitive function stable during fasting. Analysis of 71 studies with 3484 participants finds no consistent evidence fasting impairs cognition.

Scientists tracked how the body reorganized its chemistry across an entire week of fasting, not just on day one and day seven ...

New research challenges the health benefits of intermittent fasting that have made it a popular diet trend. Medical experts ...

In recent years, millions of Americans have embraced intermittent fasting for better health. Some even claim it sharpens the ...

Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...

Global wellness expert Dr. Eric Berg offers eight practical tips to bolster your body's defenses against cancer. These ...

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

Fasting and time-restricted feeding aren’t just trends—they’re tools to help your body reset, reduce inflammation, and ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Some of the most promising effects of fasting come from the way it reshapes processes inside the body. For instance, fasting ...