How to Add Speedwork Safely and Build Faster Running Paces

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...
IEEE

Toward the implementation of High Intensity Interval Training during FES-Cycling: an exploratory study

Abstract: Functional Electrical Stimulation applied to cycling (FES-Cycling) is an example of "Sport-Therapy" for people with Spinal Cord Injury (SCI) since it can provide physical benefits, in ...
Frontiers

High-intensity interval training modifies energy supply in male artistic gymnastics and improves floor-specific but not pommel horse-specific endurance performance

Introduction: Well-developed specific endurance performance in artistic gymnastics is a crucial foundation of successful performance. Therefore, the identification of effective training programs for ...
KGW8

Man convicted in 2024 Portland MAX stabbing, ruled guilty except for insanity

PORTLAND, Ore. — Shondel Larkin, 52, was convicted and sentenced Thursday for fatally stabbing another rider on a Portland MAX train. Mike Brady, 51, was attacked in March 2024 while returning home ...
London Evening Standard

Arsenal wonderkid Max Dowman signs scholarship terms after first-team breakthrough

The 15-year-old made his first-team debut for Arsenal in August, coming off the bench against Leeds to become the second youngest player in Premier League history. Dowman has been training with the ...
Eat This%2c Not That!

The 25-Minute Daily Walking Workout To Slim Down Fast

Forget the idea that walking is just for casual movers or strolls around the block. When done with intention, walking becomes one of the most underrated forms of exercise for burning fat. Research ...