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Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...
April is the perfect time to focus on our financial wellness as we celebrate financial literacy month. Take time to learn about your financial habits and begin a path to an improved and healthy ...
Discover an activity that boosts memory, sharpens cognitive skills, and deepens family connections for retirees over 65.
The Minister of Education, Dr Tunji Alausa, recently delivered the convocation lecture at the Lagos State University, LASU ...
Gardening with kids fosters healthy habits, boosts mental well-being, and teaches valuable life skills through hands-on nature experiences.
Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...
While studying in Manila, exchange students Mila Desilve and Elizaveta Bushtak have embraced the opportunity to immerse ...
Maintaining cognitive agility as we age is crucial for independence and quality of life. This article unveils three engaging ...
Clear hearing is essential for staying connected. Yet, for many, hearing challenges create barriers to communication and ...
In the Spring of 2023, recognizing the increased violence among young people and the need for greater positive interventions, ...
Optical illusions offer a fun brain workout. They improve concentration and creativity. This challenge tests creative thinking. Optical illusions aren ...