Hold this position, release, and then repeat on the other side. The iliopsoas comprises the joined iliacus and psoas muscles. These hip muscles are the main muscles that help the hip to flex.

Muscles involved: psoas, iliacus, quadratus lumborum and deep gluteal muscles. How to do: Take a long step forward, bend your head at a 90 degree angle. Bring your right leg back, stretch it with your ...

Lie face up on the edge of a bed or table so your legs hang off at 90-degree angles. From there, bring both knees toward your chest—keep your back still and flat—then slowly straighten one leg ...

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Vermouth is one of the unsung heroes of the cocktail world. Without it, there’s no Manhattan, Martini, or Negroni. Yet for too long, vermouth was relegated to a bit player. That has changed over ...

Forbes contributors publish independent expert analyses and insights. Trent Reinsmith is a Baltimore-based writer who covers MMA and hockey.

Nintendo didn’t want to reinvent the wheel with the Switch 2. In most ways, it is almost identical to the original Switch in terms of design. The handheld mode has the same ergonomics of two Joy ...

Nintendo’s handheld gaming machine changed the industry when the original Switch launched in 2017, and now it’s finally getting the next-gen upgrade fans have been waiting for. But with the new ...