and simple yet effective psoas stretches and strength moves that help you address problems at home. The faster you run, the harder your psoas has to work. “And the more uphill you’re doing ...

Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest Tony Anderson/Getty Images The psoas muscle supports the spine and helps pull a person’s leg ...

TBH, it's hard to find a downside to spending a few minutes stretching the psoas. Not only can a psoas stretch reduce lower back pain, but it can also improve knee pain, daily movements ...

While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from ...

While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from ...

Taking care of your psoas muscle is important for hip mobility. Here are 3 stretches to help you avoid psoas pain and injury. Share on Pinterest Photographer, Basak Gurbuz Derman/Getty Images The ...

Learn more:Causes of tailbone pain. This stretches the piriformis of the bent leg and the iliopsoas of the straight leg, which can become tight and limit mobility in the pelvis. The piriformis ...

Treatment of psoas syndrome depends on how severe the injury is and if there are any other injuries in this region. In most cases, the main treatment is to use physical therapy to stretch and ...