Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

In 2011, a gunshot to his abdomen required major surgery at another institution. The bullet sliced his ureter, which ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

After a bullet, a missed stent and years of complications, one precision surgery at Rutgers New Jersey Medical School helped ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...

Don’t let back pain or sciatica control your life any longer. Whether you’ve tried physical therapy, chiropractic, injections ...

One of the causes of anterior hip pain and difficulty in daily activities, such as climbing stairs or getting into cars, is the internal protrusion of the hip caused by the iliopsoas muscle. 2 ...

Runners who experience groin pain after running have likely torn a ligament, tendon, or muscle. It’s also possible there is ...

Pain with hyperflexion, internal rotation ... underlying bony abnormalities such as femoroacetabular impingement or dysplasia, and psoas impingement or symptomatic internal coxa saltans.

Not every back pain is muscle-related; sometimes it can be a sign of issues with internal organs like the kidneys, liver, or lungs. Determining the cause may be facilitated by establishing the ...

People with persistent pain often think of themselves as suffering from a specific ailment, whether it’s arthritis, back pain, migraines, or something else. But anyone who has experienced pain ...