Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Do your protein shakes taste dusty or have lumps of powder? Suffer no more, because these tips will make your protein shakes ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid ...

A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

Looking for healthy supermarket foods to add to your basket that won't break the bank? Dietitian Susie Burrell shares her top ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

The actress turned wellness guru Gwyneth Paltrow speaks about being 'obsessed' with her diet in a recent Goop podcast, ...

Her kids’ breakfast favorites look a little different, but Gellar says that they love “pretty much everything.” “[Breakfast] re ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

As a BBC Panorama investigation sheds light on what's really inside baby food pouches, experts have shared top tips for busy ...