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Consuming chia seeds, which are rich in nutrients like protein and fibre, is beneficial for health in many ways, but ...

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Unlike many trendy diet fads, chia seeds are backed by science and centuries of use, tracing back to the Aztecs and Mayans, who consumed them for energy and endurance. What makes chia seeds ...

Chia seeds are rich in fiber and can help relieve constipation, but do they really make you poop? Here's what we know and how ...

Chia seeds, often overlooked in skincare, are packed with antioxidants, omega-3s, and fiber, making them a potent detoxifying agent. Incorporating chi ...