Consuming chia seeds, which are rich in nutrients like protein and fibre, is beneficial for health in many ways, but ...

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

Chia seeds are rich in fiber and can help relieve constipation, but do they really make you poop? Here's what we know and how ...

Unlike many trendy diet fads, chia seeds are backed by science and centuries of use, tracing back to the Aztecs and Mayans, who consumed them for energy and endurance. What makes chia seeds ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Chia seeds, often overlooked in skincare, are packed with antioxidants, omega-3s, and fiber, making them a potent detoxifying agent. Incorporating chi ...

Use as a vegan egg replacement. If you don’t eat eggs, here’s a vegan alternative: mix 1 tablespoon of chia seeds with 3 tablespoons of water and let it stand for 5 to 15 minutes. You can use ...

If you’re looking for natural ways to boost your hair growth, incorporating chia seeds into your hair care routine can be a simple yet effective solution. Here are five ways to use chia seeds to ...