Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Join me as I share my routine for burning calories in nature, using the Huawei Watch Fit 4 Pro to track my route and training ...

WHILE IT'S STILL a couple weeks away, it's beginning to feel like Black Friday. Heck, even October felt a bit like it with ...

FIT, a global leader in connected fitness, today announced the launch of the NordicTrack Ultra Reformer Series - introducing ...

Perched on the western rim of what locals proudly call the “Grand Canyon of Pennsylvania,” Colton Point State Park offers the kind of unspoiled natural beauty that makes you wonder if you’ve ...

While most smartwatches pretend to care about your fitness, Garmin’s Venu series actually does. These are the wrist-mounted ...

Motion data is well known for improving athletic performance and rehab. Thanks to AI, it’s also turning motion into another ...

Staying active doesn’t have to mean spending hours in the gym — and Chinyere Sam, Founder and CEO of Dancehall Fit, is ...

Recently, Japanese walking, a version of high intensity interval walking, has become a favorite among wellness seekers looking to amp up their walks without experiencing the impact of running. Now, a ...