Not every back pain is muscle-related; sometimes it can be a sign of issues with internal organs like the kidneys, liver, or ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

Exercises that focus primarily on the abs, like sit-ups, don’t necessarily strengthen the core muscles responsible for ...

I’m a personal trainer and this one-minute exercise reduces stiffness in your hips and joints — here's how to do it.

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The ...

Follow live BBC radio commentary, live text and score updates as Everton host Southampton, plus four other fixtures in the ...

GATHERING dust in a jewellery shop in Turkey is a diamond engagement ring which JJ Warner had planned to give his partner, Sophie Runkee during their holiday. But on the same day he had planned to ...