Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

Kickstart your day with nutrient-dense sprouts, a breakfast powerhouse supporting long-term health and digestion. Properly ...

A bulging tummy isn’t always about weight gain. Sometimes, it’s bloating, a temporary but uncomfortable swelling caused by ...

There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to ...

FEELING GASSY? OR like your belly is housing a big balloon? You might be bloated. Bloating happens when your abdomen feels tight and full, and it’s usually caused by gas or constipation, according to ...

Rich and heavy restaurant meals can often trigger bloating or discomfort later. Dr Sethi shares 7 smart rules for eating out that can prevent it.

Feeling bloated, burping too often, or dealing with embarrassing gas pains? Youre not alone. Gas is a normal part of ...

Foods such as beans, dairy, cruciferous vegetables, and fruits are healthy additions to your diet, but they can also leave ...

It’s rarely one big mistake that changes your body—it’s the quiet, daily habits you overlook. Here’s how to spot the ones ...

Discover how mental health advocate Kelly U approaches IBS through self-compassion, exploring the powerful connection between ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...