If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

Following the Material 3 Expressive redesign in August, Google Clock 8.3 is rolling out with a solid background for alarms and other tweaks.

It’s fall, the less painful one, and since the time on everyone’s smartphone changes itself now, your alarm will feel like it’s going off an hour late. Pro: You might get more sleep. Con: Your cat won ...

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, avoiding caffeine and alcohol, meditation – nothing has worked. Then, I got the ...

PHOENIX (AZFamily) — A Phoenix woman fell victim to an elaborate phone scam that left her almost on the hook for nearly $7,300 worth of cell phones after a fraudster posed as an AT&T representative.

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a ...

Long-term iPhone users vouch for the handset’s intuitive interface, clean and minimalist design, strong integration with Apple’s other products, not to mention smooth and fast running. The phone is ...

With the Toronto Blue Jays having evened the series in the best-of-seven ALCS at two games apiece, a trend is starting to emerge. The Seattle Mariners won both games in Toronto and the Blue Jays have, ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

Smoke detectors that only beep at night are acting up for a specific reason: Here's what can save your sanity and sleep.

Barcelona lost Pedri to injury this week as Hansi Flick’s side saw another key player sidelined for several weeks. According to Diario AS, Pedri’s injury has left Barcelona “stunned and dismayed” and ...