Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

In what feels like the biggest health craze in years, weight loss jabs like semaglutide (Ozempic and Wegovy) or tirzepatide ...

Revision season is beginning in earnest and, soon after, the exams themselves. It is a stressful time for all involved – the ...

For those battling stress, which has its effect on your physical as well as mental health, taking a cold shower for even 30 seconds can help boost not just your mood but also strengthen immunity ...

Allulose, a smart low-calorie sweetener included in Glucovy, offers even more metabolic support. Research suggests it can ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Mind Lab Pro has positioned itself as a universal nootropic designed to support multiple areas of brain health and ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Haematococcus is a unique red alga rich in an antioxidant called astaxanthin. It helps promote mitochondrial function, healthy joints, and a better immune response. This ingredient is said to have ...

Feeling tired or weak is another common problem for men taking blood pressure medication. Beta-blockers, for example, slow ...

One of the best ways to avoid getting sick is quite simple, according to Prianka Chawla, MD, Primary Care Physician at Tufts Medical Center: Keep your distance from people who are sick. But because of ...