I’m sharing the real story behind launching my all-women’s personal training gym, including the challenges I faced as a new ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.

A brand-new PureGym will open its doors in Scunthorpe in December. The gym is located on North Lincolnshire Shopping Park, ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

People may start lining up in their vehicles at 11 a.m. at 5502 Kostoryz Road, and meals will be given out until all 500 ...

Cutting lose on his Suhr electrics, Ian Thornley is officially enjoying himself on the Canadian rockers latest LP, The Rest ...

An award-winning gym is opening a new location. ICON Gym, based in Maidenhead, will launch in Gerrards Cross at 71 Packhorse ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Panama City CRA officials voted for the city to purchase a vacant lot near the new MLK Center. The goal is to capitalize on ...