Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to ...

Motivation for ... t have to be perfect to lose weight. If you have an “all or nothing” approach, you’re less likely to achieve your goals. And avoid beating yourself up when you make ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

Losing weight requires ... then it will motivate you to push yourself more. If you keep repeating the same routine over and over again, then there is a high chance you will lose interest and ...

Reaching large goals can feel almost unattainable if you don’t have the right systems in place to aid you. Whether for work ...

Eating late at night can contribute to weight gain, as your body’s metabolism slows down during sleep. If you find yourself craving ... time (e.g., 8 hours) and fast for the remaining hours.

Once struggling with binge eating and suicide attempt, one mom used walking, WeightWatchers to lose 100 pounds. When her son ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

“You may want to set a lower or a higher goal for yourself depending on a variety of factors.” Although it's hard to calculate the exact number of steps you need to lose weight, generally ...

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...