Always discard the soaking water. Cooking in fresh water reduces gas-causing compounds and improves overall digestibility.

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Experience the heart of Punjabi cooking with this traditional Rajma Chawal thali. Slow-cooked kidney beans simmered in rich masala meet fluffy rice for the ultimate comfort meal. It’s pure homemade ...

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Before diving into the science, here is a quick snapshot of what beans can do for your body. Beans carry resistant starch and soluble fibre, two components that travel through the small intestine ...

When it comes to cruciferous vegetables, one of the most underrated vegetables is broccoli. It is one of the most powerful ...

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From seasonal fruits to vegetables, keeping your diet rich in antioxidants and essential vitamins can allow your body to work ...

Explore Delhi’s top food markets from Chandni Chowk to Jama Masjid. Discover iconic vegetarian and non-vegetarian dishes, street food delights, and vibrant culinary experiences every foodie must try ...

Marinate the paneer cubes in lemon juice, salt, pepper, and olive oil for 30 minutes. Grill it on a pan till golden brown. Sauté the veggies lightly in olive oil with a pinch of salt. Serve hot—simple ...