“The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club ... kettlebell or other form of weight, these squats provide more resistance, making them a game changer ...

5%), making chips the ... enjoy chicken is in nugget form, and this holds true for residents of New Mexico. Chicken nuggets placed third on their list of favorite junk foods (9% love them ...

The gym aims to create ... the equipment. "It's not just intimidation of the man. It's also intimidation of, like, not knowing what to do with the machines ... or feeling judged if your form ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises ...

She's written about fitness ... make it as effective at home, too. The best part? You don't really need a lot of equipment or a reformer machine. The nature of this workout and its focus on breath ...

You can exercise at home without any equipment ... maintain proper form to help reduce injury risk. Any time you take an exercise to a single leg, you’ll automatically make it harder.

Planet Fitness ... and form! She is so sweet, kind, caring and very, very "WELCOMING"! She makes me smile and I know I'm going to have a great workout when I see her there! She always make's ...

A home gym is a pretty ... of insights that create a daily “Body Battery” score, which measures your energy reserves throughout the day. If you’re hoping to form some better habits, getting ...

Losing fat from the butt is a common fitness goal ... lead to cravings for junk food and fast food. Together, these effects increase the risk of weight gain and make it more difficult for a ...

The moment you step through the doors of North Point Plaza Flea Market in Baltimore, you enter a world where retail therapy ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

I transformed an empty space into a fully functioning, high-end gym worth $250,000. This video gives you the full ...