In the wake of mayor-elect Zohran Mamdani’s win, the city’s Democratic Socialists of America and other factions of the ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

When Gregory Yeo first started the sport, there were only 5 serious arm-wrestlers here. Now, he's opened Singapore's first ...

"Since I was a kid, I would sleep-walk, drink, and eat. The sleep-drinking was the most problematic, because I've woken up ...

A dad who initially dismissed the muscle spasms in his right arm was diagnosed with stage 4 cancer and told he wouldn't "see ...

A father who initially brushed off a symptom in his arm decided to take action after it continued. It turned out to be the ...