No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Now You Don't has been 10 years in the making, and Ruben Fleischer and producer Bobby Cohen are ready for the next movie.

Ribs can easily turn from a tasty, tender treat to a sad, burnt mess. To get the best results every time, you need to avoid ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Broncos tackle Garett Bolles and renowned speech pathologist Jennifer Bjorem teamed up to help children with childhood ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...