Discover how incorporating seeds into your diet can aid weight loss by promoting fullness, stabilizing blood sugar, and ...

Longevity doctor Poonam Desai aims to get at least 30 to 40 grams of fiber daily. Here’s what she eats to up her fiber intake ...

When it comes to natural remedies for longer, thicker, and healthier hair, sometimes the smallest ingredients pack the ...

Chia seeds are counted as one of the healthies seeds in the world. After all, these tiny, edible seeds that come from the ...

Can you eat your way to a dreamy complexion? A celebrity nutritionist shares the best foods for optimal skin health and an inside-out glow.

These no-cook breakfast recipes, including smoothies and overnight oats, will keep you cool during the warm summer months ...

While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...

This was only a correlation and not a causal link, but researchers think the association might be because fibre helps to keep ...

A dietitian has warned against eating too much fibre as an online trend has seen people filling their plates with lentils, berries and beans. The trend, ‘fibremaxxing’, promises improved gut health ...

Vegans eat plant-based foods that provide essential nutrients without using any animal products. However, they tend to lack a ...

A dietitian’s top pick for diabetes-friendly breakfasts, Overnight Chia Oats combine fiber and healthy fats to stabilize ...

Learn how combining 3 specific food types prevents dangerous blood sugar spikes after eating, plus timing tips for optimal ...