Practising yoga can be an excellent solution for relieving chronic body stiffness, a common issue for many people, often arising from a sedentary lifestyle, extended hours at a desk, or poor posture.

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As you hold each pose, take about five deep breaths to allow yourself to settle into the stretch. When doing chair yoga, begin by sitting tall at the edge of your seat.

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Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques. For beginners, playful yoga poses can make the practice enjoyable, all the ...