People have a lot of strategies for dealing with anxiety – medication, therapy or exercise, for instance. But a new study ...

Anxiety is a complex cascade of thoughts (like "what if"), emotions (like fear), physical sensations (like heart racing) and ...

Darla Tyler-McSherry of Ask In Earnest says anxiety is common in all Americans, as well as in the farming and ranching ...

I kept wondering what this situation would end up like?,” she says. While Dr Nikita has a lot of ways to deal with anxiety and depression in her patients, she also suggests learning somatic ...

The clinical director for Banyan Tree Counseling & Wellness in Winston-Salem said she has seen an increase in patients ...

Anxiety is a normal part of life, with worries and stress about things like money, work, health or relationships impacting us daily.

‘Sunday scaries’: how to deal with anxiety about the coming week “Students can get overwhelmed by academic demands ... [because of] high expectations from parents or teachers [and] fear of ...

The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative ...

Discover how to find an apartment in Chicago with our 2025 guide. Learn about top neighborhoods, budgeting tips, and ...

These free mental health worksheets help children and young people identify what ... For those with SEND, existing anxiety, limited home support, possibly those with transient backgrounds change at ...

As someone with anxiety, I noticed that whenever my anxiety levels rose, having a cluttered space didn't help matters. What ...