The vividness of your mind’s eye isn't fixed - and training it up is the secret tool of top athletes and businesspeople. Here ...

Health routines like regular exercise, mindfulness and meal planning can teach discipline and focus. These skills could then ...

Patients worried about brain fog or memory loss may be more open to change than you think. Learn how to use cognitive health concerns to start productive conversations about alcohol and behavior.

The six pillars of brain health are explored in this survey with at least 60% of adults 50-plus engaging in 4 of the 6 ...

OMAD is a pretty intense commitment, yet there’s no strong scientific consensus that eating one meal a day leads to better ...

Sleep is one of the best things you can do for your brain. Learning and memory rely on tiny changes in your synapses, and good-quality sleep helps those changes stick. Without enough rest, synapses ...

The Age of Choice A History of Freedom in Modern Life by Sophia Rosenfeld Princeton, 480 pp., $37. EARLY IN THE AGE OF CHOICE ...

Depriving people of their senses, like putting them in total darkness, or in a room without sound, is known as sensory ...

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CultureCap explores a defining element of life here in the Valley. This is the Throwing Shade edition. The Show sat down with ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health ... How to build a mind-body fitness routine You don’t need to overhaul your workout ...

Mental fitness is the habits, knowledge, and patterns that support overall mental health and sound well-being. Shifting from a mental health stance to one of mental fitness is key to healing the ...