Shlokas That Instantly Calm Your Mind In today’s fast-paced world, where anxiety has become an uninvited companion and peace ...

The Bhagavad Gita is a timeless guide that teaches us how to face life with strength, clarity, and a calm mind. Its verses are full of wisdom to help us think positively and act wisely.

We had been lied to — not out of malice, but tradition. Misinterpretation. Fear. For centuries, the Bhagavad Gita was gift-wrapped in incense, stripped of fire, and sold as a manual for surrender.

We don’t talk about it enough, but sometimes the loudest place in the world is your own head. It’s not the world outside that ...

Whether it’s a coworker, friend, or even a family member, the tension can chip away at your peace of mind and even confidence ... you maintain control over your emotions and reactions.

Learning how to regulate your mood, control your mind and body in stressful times can help you think clearly, make better decisions, and protect your long-term well-being. Here are we list some ...

Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

In an era where mental turbulence and future anxiety are on the rise, the timeless truths of Vedanta serve as a lighthouse of inner stability. One of the most dedicated exponents of this wisdom is ...

Sindrom jacob adalah kondisi genetik yang bisa terjadi pada anak laki-laki. Mengenali gejala sejak dini dapat mengurangi potensi dampaknya di masa mendatang. Baca penjelasan selengkapnya di sini.

If you’ve ever regretted the extra cookie, skipped the workout, or said something in the heat of the moment, you’re not alone. Here’s how to build real self-control.