While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...