Adults need different amounts of sleep, and it’s not always eight hours. Here’s how to figure out your sleep need.

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours of bedtime makes it harder to fall asleep and reduces how long you spend ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...

Researchers analyzed over 3 million sleep sessions from a global cohort of smartphone users and found that more than half ...

A global study challenges the eight-hour norm and highlights the importance of cultural habits in nighttime rest.

While sleep is universally acknowledged as vital to health, how much we should and do sleep depends heavily on culture, ...

Once you meet your deductible, Part B will pay for 80% of the cost of your sleep study. If you have Medicare Advantage (Part C) instead of Original Medicare, you should get the same coverage ...

OXFORD, Miss. – Poor sleep quality is often tied to mental health conditions such as anxiety and depression, but new research from the University of Mississippi suggests it may also be related to how ...

Sleep is critical to peak health. Some of the adverse health effects attributed to too little sleep include obesity, diabetes, hypertension, heart disease, stroke, depression, impaired immune function ...

May 8 (UPI) --Sleep apnea could be ... salt on rise in U.S. breakfast cereals, study shows May 22 (UPI) -- They're brightly colored, packed in enticing boxes and often marketed as healthy ...

As we turn our clocks back one hour this weekend for daylight saving time, if we sleep that extra hour many of us will become smarter because of it. Studies show that when we allow our bodies to ...