More than half of the sleep sessions in a study ended with participants pressing the snooze button, an average of 2.4 times ...

When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

While sleep is universally acknowledged as vital to health, how much we should and do sleep depends heavily on culture, ...

Most people use the snooze alarm upon waking — but is it losing them vital sleep? Three experts weigh in on the habit.

Once you meet your deductible, Part B will pay for 80% of the cost of your sleep study. If you have Medicare Advantage (Part C) instead of Original Medicare, you should get the same coverage ...

OXFORD, Miss. – Poor sleep quality is often tied to mental health conditions such as anxiety and depression, but new research from the University of Mississippi suggests it may also be related to how ...

To help address the overall issue of microplastics in food, you can install a filter in your clothes-washing machine. If you ...

What time of day should ... often used to promote better sleep. Many types are available, and they vary in dosage and form. Be sure to check the ingredient label carefully and opt for products ...

In a new study from Uppsala University in Sweden, researchers found that just three nights of restricted sleep – around four ...

New research published in the Proceedings of the National Academy of Sciences raises questions about the common belief that ...

If you've ever woken up feeling groggy and sluggish even after a full night of rest, you might not be getting enough core sleep. What is core sleep? It's a term that encompasses the most restorative ...