Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Ironically, there’s a very short amount of time between “That would never be me!” and “Oops, I did it again!” Many of us have ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

A trainer shares how many days a week to work out after 40 to maintain muscle, support metabolism, and stay strong.

The same pulling force that causes “tears” in a glass of wine also shapes embryos. It’s another example of how genes exploit ...

Researchers Sumika Kato, Takeo Kubo, and Taro Fukazawa of the University of Tokyo have discovered that c1qtnf3, a secreting ...

Today, protein-fortified foods and protein supplements form a market worth tens of billions of US dollars, with fitness ...