Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

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WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...