Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

The twisting hip extension is an isolation exercise which targets the hamstrings and core while building muscle and strength. This is a rather simple exercise and anyone with any level of training ...

One of the biggest benefits of lifting weights is developing your functional strength to make the physical challenges of ...

Global Motion took place on May 17 and 18, 2025 and showcased three student choreographers: Mayu Oishi, Simon Lathrop and ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Focus on not allowing your spine to round out so that almost all of your movement comes through low back and hip extension. "It's a baseline exercise to work on getting that lower back moving from ...