Kelly Starrett Opens Up on Hip Extension and Where Fitness Got It Wrong / Power Athlete In a strength and conditioning world dominated by bilateral lifts and traditional barbell movements ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

but one of those adjustable stands which support the front of the hip as you hinge down and go back up again. Surely a great warm-up exercise, the lower back extension can be adjusted into ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

REJOICE, GYM-GOERS: The news you’ve been waiting for is finally here. You should stop doing burpees!

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Because as Dr. Starrett puts it, "At the very least, every athlete should leave your gym having gotten their daily dose of hip extension." This article was originally published on www.si.com ...

Analyses of variance were performed with exercise (straight extension ... extension exercises may be more appropriate than combining isometric knee extension exercises with hip adduction or abduction ...

Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.