When hips hurt or are stiff, everything becomes a bit more challenging. Doing gentle and specific exercises helps to: Safety First! Some Tips Before You Start Consult your doctor: Before starting ...

We’ve got you covered. Here are 14 of the best hip exercises that can help everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Keep reading to ...

Bring the other foot to join the first one. Try to avoid dropping your hips as you step. This exercise involves walking sideways while crossing one foot over the other. Attempt 5 cross-steps on ...

Here are the best leg strengthening exercises for seniors to try ... Lunges are a great workout to strengthen your quadriceps and hips. Stand up straight and keep your feet shoulder-width apart ...

Try this exercise once a day to keep your coordination sharp. This exercise builds your hip muscles and stabilizes your core. Do this while standing near a wall you can steady yourself with.

And most exercises are easily modifiable for people of ages, even if you're nursing new or old injuries. For seniors ... with your knees over your hips at a 90-degree angle.