Chef, cookbook author and AJC food contributor Virginia Willis shares a healthy recipe for turkey tenderloin with Creole gravy.

Eggs used to be a nice, affordable way to stretch a meal or even to make them a centerpiece for breakfast, lunch or even ...

Discover 17 high-protein foods that outperform protein bars. From cottage cheese to chicken breast, these tasty options pack ...

These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full ...

Our editors tested dozens of bags of popcorns, nuts, bars, and gummies for the 2025 Pantry Awards. These came out on top.

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

These nutrient-packed legumes deliver more protein than a large egg, making them excellent plant-based alternatives.

A large new analysis found that soda and juice raise diabetes risk more than sweetened foods even when the sugar content is ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

High Protein Vegetarian Breakfast Ideas are perfect for starting your day with energy and nutrition. These recipes pack a ...

Keep high-protein ingredients like peanuts ... an ounce of peanuts with a tablespoon of raisins for a quick sweet-salty snack that has 7 g of protein. Pop a scoop of protein powder in the ...