Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Stephany Victoria wakes up every day at 8 a.m. Before starting her job as a private chef, she spends her mornings focusing on ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and well-being – dubbed the 90-30-50 method.

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

As a longtime vegetarian and dietitian, I add one particular plant-based protein to almost every salad I make. These legumes are satiating, versatile, affordable and convenient. Any guesses? Lentils ...

Is TikTok's dense bean salad just another nutrition trend, or actually good for your health? Accredited Dietitian for the ...