These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

As a longtime vegetarian and dietitian, I add one particular plant-based protein to almost every salad I make. These legumes are satiating, versatile, affordable and convenient. Any guesses? Lentils ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

Is TikTok's dense bean salad just another nutrition trend, or actually good for your health? Accredited Dietitian for the ...

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Each one of the nostalgic vegan dinner recipes included here draws on existing comfort foods with a unique, plant-based twist ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...

Choose low-fat, high-protein paneer for a nutritious base. Look for 20-25 grams protein per 100g serving. Opt for homemade or organic paneer.