As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Can't wait to get to turkey day food? Plan to eat your way through your entire Thanksgiving? Want to be in a full food coma by the time the Thanksgiving Day Parade is over? Who can blame you!?

Following a high-protein diet? Make mealtimes easy with our high-protein recipe inspiration and meal prep ideas.

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Especially for make-ahead weekday lunches for my homeschooled teens, my husband, and me. Since trying Amylu chicken meatballs for the first time, I’ve found lots of ways to use them in lunchtime meal ...

An icon in the shape of a lightning bolt. Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight off. I loosely ...

Quinoa can help meet your daily protein requirements if you are following a vegan lifestyle. The high-protein grain is one of the best alternatives for oats. Boil quinoa in soy milk so that it ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

When it comes to running nutrition getting the right amount of protein is vital for recovery. In order to train hard runners need to eat smart and this means a diet high in protein to help muscle ...