Women over 50 are embracing 'fibermaxxing' to shrink belly fat. A dietitian explains how fiber helps—and what to avoid.

These healthy and filling salad recipes, like high-protein bean salads and chopped power salads, are perfect for dinner time.

Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s ...

Food labels are built to sell, not to inform. Spot misleading claims, decode ingredients and make smarter choices at the ...

Bile acids are made from LDL (bad) cholesterol, and when you eat beans, its fiber content binds to these acids, forcing the liver to use more circulating LDL cholesterol to make new bile, he says.

With Malaysia expanding its Sales and Service Tax (SST) to include imported fruits, consumers may face higher prices for ...