India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Time and time again, we have listened to, watched and read innumerable podcasts, videos and articles about the importance of ...

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what ... This plate also excludes high-protein vegan meat substitutes, such ...

Halteman's book, Hungry Beautiful Animals: The Joyful Case for Going Vegan. It reminded me of similar books, the main message ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Visakhapatnam: In a significant shift from traditional dining, cloud kitchens are revolutionizing the food service industry ...