The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

The association of low-carbohydrate (LCD) and low-fat diets (LFD) with coronary heart disease (CHD) risk depends on the quality of macronutrients.

Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

The Leptozan weight loss supplement is a natural formula made of clinically approved ingredients that are scientifically ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories Each day provides at least ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

High carbohydrate intake was associated with higher risk of total mortality, whereas total fat and individual types of fat were related to lower total mortality. Total fat and types of fat were not ...