Weight loss is a complex topic, as individual needs vary. It's important to consult a professional before starting a weight ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

Excess sugar intake is now linked to hair thinning by researchers. High blood glucose disrupts hormones and increases ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

What makes a food hydrating? “Beyond water content, electrolytes like potassium and small amounts of natural carbohydrates ...

What is fibremaxxing? Here's everything you need to know about the nutrition and wellness obsession that has the social media ...

Australia's medicines regulator issues a safety warning over the potential risk of suicidal thoughts and behaviours when ...

Guided by the "Healthy China 2030" strategy, governments, institutions, and enterprises are jointly investing in the health industry, continuously raising residents' health awareness. With the ...

Scores of women and a few men gathered at a luxury hotel in Hampshire to hear experts talk about microbiomes. The event, held at Lime Wood in the New Forest on Monday, November 17, featured a ...