A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a 16-week period. Participants on the vegan plan also showed improvements in ...

Looking for a quick-and-easy way to feel a little lighter, a lot more energized and maybe even completely pain-free? Then ...

Ever wondered whether you should be eating roasted or boiled sweet potato? To know what's best for weight, know what an ...

Does berberine offer a natural alternative to medications like Ozempic, as many users on social media claim? “Berberine has ...

There's no doubt that weight-loss jabs such as Mounjaro and Wegovy have completely revolutionised the diet industry.

In an era where weight loss is a wellness trend and seeking quick weight-loss solutions is part of conforming to that trend, ...

Millet is a tiny grain with mighty health benefits. Packed with fiber, protein, and essential nutrients, this ancient seed ...