Check how excessive matcha consumption, due to its tannin content, can interfere with iron absorption and potentially lead to ...

Iron is essential for energy, immunity, and healthy blood circulation. A lack of it can lead to fatigue and anemia. While ...

The modern kitchen contains numerous ingredients that individually provide nutrition and flavor, yet certain combinations ...

Discover how pairing everyday foods like spinach with lemon or turmeric with black pepper can dramatically boost your ...

Iron is an essential mineral, particularly crucial in India due to prevalent vegetarian diets. It supports hemoglobin ...

Heme iron is derived from animal sources and is easier for the body to absorb. Non-heme iron is derived from plant sources and is less easily absorbed. If you follow a vegetarian or vegan diet ...

Heme iron is found in animal products and is more ... If you’re looking for a gentle and effective source of iron, MegaFood Blood Builder Minis is a great option. We’ve been using MegaFood ...

Discover which everyday foods trigger harmful inflammation and increase disease risk. Learn anti-inflammatory alternatives to ...

Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both ...

Beetroot juice is a powerful drink that is loaded with essential vitamins, minerals, and antioxidants like nitrates, folate, ...

Coffee is an essential part of our day. From helping us wake up in the morning to energising us in the middle of the afternoon, coffee does it all. But, keep in mind to not pair it with certain foods ...

B12 deficiency in pregnancy, especially in the context of a diet high in ultra-processed foods, can disturb how fat is processed and increase systemic inflammation. This raises the risk of long-term ...