Boost your heart health naturally by incorporating vibrant red drinks into your diet. Beverages like beetroot, pomegranate, ...

Discover how just 30 minutes of walking a day can significantly improve your heart health and overall well-being, according ...

The holidays are a season of joy, connection and celebration, but they can also be one of the most stressful times of the ...

Of course, mushrooms aren't the only foods to eat for health purposes. A recent study published in the Molecular Nutrition & ...

Walking in a winter wonderland may sound serene and peaceful, however, shoveling your sidewalks to take that walk could ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Nearly half of Americans are affected by cardiovascular disease, while about one in four lives with a mental health condition ...

The cardiologist goes on to say that too much red meat is a risk for cancer and obesity. Then there’s the high nitrate ...

Adding fibre to your diet does more than aid digestion - Dr Yaranov explains that it helps lower cholesterol, stabilise blood ...

Blueberries are also higher in fiber and lower in calories and carbs than grapes, making them a wise choice for blood sugar balance. Still, grapes provide many of the same heart-healthy nutrients, ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...