An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory ...

H OP is best known for its indulgent pancakes, hearty combos, and all-day breakfast menu. But if you're trying to eat healthier, a visit to IHOP doesn’t have to derail your day. With smart ordering ...

Not all 'healthy' cereals are created equal. From sugar bombs to fiber-packed champions, here are popular cereals ranked from ...

Spinach-Avocado Smoothie: This smoothie is a great choice when you need a healthy breakfast in a hurry. It’s packed with protein (18 grams!) and its 8 grams of fiber provides more than a quarter of ...

Discover 12 high-fiber breakfast ideas beyond oatmeal. Learn how to build easy, satisfying meals with fruits, veggies, whole ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

In saucepan over medium heat, cook brown sugar, tomato paste, apple cider vinegar, mustard, onion powder, garlic powder, ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

6 quick and filling vegan breakfasts nutritionists actually recommend Six nutritionist-backed vegan breakfasts — each ready in 10 minutes — that keep you full and focused well past mid-morning.

Vitamin D deficiency can result for a number of reasons, from not spending enough time outside to having certain health conditions to having a darker skin pigment, according to Yale Medicine.

Japanese researchers have found that vitamin C can thicken skin by switching on genes that boost skin cell growth, helping reverse age-related thinning. It works by reactivating DNA through a ...