Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize blood sugar levels.

For decades, dietary guidelines have painted sugar with a broad brush. But a sweeping new study suggests the story is more ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with ...

The ways ultra-processed foods harm our health aren't just about calories or individual nutrients like salt, sugar and fat, ...

Our editors tested dozens of bags of popcorns, nuts, bars, and gummies for the 2025 Pantry Awards. These came out on top.

Want to give your freshly brewed cup of iced tea more flavor? Try adding mint or fruit to your cup before pouring in the ...

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

A large new analysis found that soda and juice raise diabetes risk more than sweetened foods even when the sugar content is ...

Fruit juice contains more sugar than soda and strips away fiber, causing blood sugar spikes and metabolic damage. Choose ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.