Explore the truth behind sugar alternatives like monk fruit and stevia. Discover their health implications, efficacy for ...

While this fruit is high in sugar, it contains several nutrients that may help protect against some cancers, diabetes, and ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

Even homemade, ‘all-natural’ fruit juices can cause blood sugar spikes and weight gain if consumed carelessly. A clinical ...

Orange juice is loaded with nutrients like vitamin C, but also sugar. Health experts weigh in on whether it's healthy to ...

While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose ...

Dr Cavan warned that drinking too many sugary drinks like fruit smoothies could jeopardise the health of diabetics in ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

From making healthy swaps in the child’s diet to setting a limit to their sugar intake, follow these tips to avoid sugar ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Stay away from enhanced waters. "These waters are often just plain tap water or spring water that has a few vitamins, ...