Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize blood sugar levels.

Thinking about quitting sugar for weight loss or better skin? Here's what happens when you stop eating sugar for 30 days, ...

Seasonal produce offers tons of heart-health benefits. Consider these 7 fruits and vegetables when looking for a snack this ...

Data released by the Government's Office for Health Improvement and Disparities (OHID) show a staggering 96 per cent of ...

The UK's National Health Service has issued new guidance to mothers and fathers which states that newborns should only be ...

For decades, dietary guidelines have painted sugar with a broad brush. But a sweeping new study suggests the story is more ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Jamuns offer immense health benefits, and experts recommend adding them to your daily diet to experience the full goodness of this fruit.

It might seem surprising, but it's not just oral hygiene, diet is also the silent pillar of good dental health.

When the CBSE mandated “Sugar Boards” across all affiliated schools this July, it touched a nerve in India's health and education sectors. The directive, which ...

People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with ...