These aren't rituals that require hours of your day or a trip to Bali. They are simple changes that bring big results.

The brotherly trio from Mexico City is blending emotionally raw lyricism with post-genre beats that resonates across borders.

Unpredictable work hours are driving employees to quit and impacting job satisfaction. Here's how flexibility can make a ...

We know eating fruits, vegetables and whole grains - rich in antioxidants and anti-inflammatory compounds - is great for our ...

As USGA’s director of Player Relations, Rosalyn Barnett deals with tasks as large as flying golfers’ families across the ...

Music has the power to soothe the mind, promote brain health and bring people closer together. Singing, listening to music or ...

The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

Following the MIND diet may help lower a person's dementia risk even if they only start following the diet later in life.

Spending time in nature boosts mental clarity, mood, and attention span—offering measurable benefits like better focus, less ...

We have far greater control over our minds and mental illnesses than was previously known. Humor holds the power to unlock ...

A successful return-to-office plan means striking a balance between the structure of in-office work and the autonomy of ...

Managing that stress is easier said than done, but there is evidence to suggest that deep breathing can be an effective intervention to help improve many chronic health conditions, says Yufang Lin ...