The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

Strengthening your mind-body connection leads to better health, greater energy, and more flexibility to be emotionally ...

We know eating fruits, vegetables and whole grains - rich in antioxidants and anti-inflammatory compounds - is great for our ...

Content by Methodist Health System. June is Alzheimer’s and Brain Awareness Month, which means there’s no better time to ...

Learn about easy biohacking strategies, daily habits and supplements to help improve your brain function, clarity, memory and ...

Production of the neurotransmitter is essential to regulate your mood and your immune system, showing the connection between ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting still and ...

Spending time in nature boosts mental clarity, mood, and attention span—offering measurable benefits like better focus, less ...